Watermelon seeds - Premium

Experience the natural goodness and subtle crunch of our premium Watermelon Seeds. These seeds are carefully harvested from ripe watermelons and expertly processed to retain their nutritional value and delicate flavor. Packed with essential nutrients, watermelon seeds are a delicious and nutritious snack option. Whether enjoyed on their own or incorporated into your favorite recipes, our watermelon seeds are a satisfying choice for health-conscious individuals.

Nutrition Profile (per 100 grams):

• Calories: 557 kcal
• Total Fat: 47.37 grams
  • Saturated Fat: 10.56 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams
• Total Carbohydrate: 11.03 grams
  • Dietary Fiber: 3.6 grams
  • Sugars: 2.61 grams
• Protein: 28.33 grams
• Vitamin E: 0.06 milligrams
• Calcium: 189 milligrams
• Iron: 7.72 milligrams
• Magnesium: 515 milligrams

Source: USDA

Directions to Use: Our Watermelon Seeds are a versatile snack that can be enjoyed in various ways. Here are a few suggestions on how to use them:

1. Roasted Snack: Enjoy watermelon seeds as a roasted snack. Simply spread them evenly on a baking sheet and roast in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until they turn golden brown. Let them cool before enjoying their delicious crunch.
2. Salad Topping: Sprinkle roasted or raw watermelon seeds over your favorite salads to add texture and a nutty flavor. They pair well with leafy greens, fruits, and vegetables.
3. Trail Mix: Combine watermelon seeds with dried fruits, nuts, and other seeds to create a nutritious and energizing trail mix. This portable snack is perfect for outdoor activities or on-the-go snacking.
4. Smoothie Booster: Add a tablespoon of ground watermelon seeds to your smoothies for an extra protein and fiber boost. They can add a unique touch to your favorite smoothie flavors.
5. Baking and Cooking: Incorporate ground or crushed watermelon seeds into your baking recipes, such as bread, muffins, cookies, or energy bars, to enhance their nutritional profile and add a subtle crunch.
6. Nut Butter: Blend watermelon seeds in a food processor until they form a smooth and creamy butter consistency. Enjoy it as a spread on toast, crackers, or as a dip for fruits and vegetables.

Benefits of Watermelon Seeds:

1. Nutrient-Rich: Watermelon seeds are a rich source of protein, healthy fats, and essential minerals such as magnesium, iron, and calcium, which support various bodily functions.
2. Protein Powerhouse: Watermelon seeds are an excellent plant-based source of protein, making them a valuable addition to vegetarian or vegan diets.
3. Heart Health: The monounsaturated and polyunsaturated fats found in watermelon seeds can help reduce bad cholesterol levels, thus promoting heart health.
4. Digestive Health: The dietary fiber in watermelon seeds supports a healthy digestive system, aids in regular bowel movements, and contributes to overall gut health.
5. Antioxidant Properties: Watermelon seeds contain antioxidants such as vitamin E and phenolic compounds, which help protect the body against oxidative stress and may have anti-inflammatory effects.
6. Bone Health: Watermelon seeds are a good source of minerals like calcium and magnesium, which are essential for maintaining strong and healthy bones.

Energy Boost: The protein and healthy fats in watermelon seeds provide a sustainable energy source, making them an ideal snack for active individuals.