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Walnuts/Akhrot In-shell

Walnuts with shell
walnuts
walnuts nutritional value

Walnuts/Akhrot In-shell

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Walnuts (Juglans regia) are a tree nut belonging to the walnut family. Originally cultivated in the Mediterranean region and Central Asia, walnuts are rich in omega-3 fatty acids and antioxidants. They are grouped as dry fruits and consumed as deserts, healthy snacks and also included in the regular diet as nutritional supplements.

Walnuts different languages

  • Walnut in Hindi is Aakhrot.
  • Walnut in Telugu is Aakkratu Kaaya.
  • Walnut in Malayalam is Akrotandi.
  • Walnut in Kannada is Arkodu

Walnut Consumption

The best way to eat walnut is to Soak walnuts overnight, discard the water and consume them in the morning on an empty stomach.

Just 2-3 walnuts a day, do not overindulge as it can increase Pitta.

Top 6 benefits of eating walnuts

  • Walnuts are rich in melatonin hormone that regulates sleep cycle, hence it can be helpful for people suffering from insomnia
  • Walnuts are rich in B7which promotes hair growth
  • Walnuts have monosaturated fatty acids that help in regulating cholesterol
  • Walnuts are rich in Omega 3 fatty acids which helps brain development of foetus when consumed by pregnant women.
  • Walnuts are rich in antioxidants which not only help to fight stress but also help in preventing cancer
  • Walnuts have fibre which not only helps to regulate gut health but is also helpful for diabetics.

Walnuts nutrition:

Walnuts mainly contain polyunsaturated fat. They contain a relatively high percentage of omega-3 fat. Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

Price of 1kg Walnut:

1 kg of walnuts when purchased in mymillets.com will cost just Rs.750/-

Why mymillets is the best brand to buy walnuts in India.

  • Mymillets.com is the one stop shop for assorted nuts and dry fruits of premium quality
  • Mymillets.com is dedicated to serving good health and quality nuts in each and every packaging
  • Mymillets.com is the one store where you get to purchase good, healthy and quality walnuts at the best prices.


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