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Turmeric Makhana/Foxnut

Fox nuts , lotus seeds

4

rating
2 Reviews

Qnty

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Indulge in the delicious and nutritious Turmeric Makhana (Foxnut) snacks. These crispy and flavorful roasted foxnuts are delicately coated with the aromatic and health-boosting goodness of turmeric. Each bite offers a unique blend of flavors, making it an irresistible snacking option. Whether you're looking for a guilt-free snack or a wholesome addition to your recipes, our Turmeric Makhana is a perfect choice.

Nutrition Profile (per 100 grams):

  • Calories: 354 kcal
  • Total Fat: 1.3 grams
    • Saturated Fat: 0.3 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 3 milligrams
  • Total Carbohydrate: 76 grams
    • Dietary Fiber: 16 grams
    • Sugars: 0.6 grams
  • Protein: 9 grams
  • Calcium: 96 milligrams
  • Iron: 2.6 milligrams
  • Potassium: 430 milligrams

Directions to Use:

  1. Snacking: Enjoy the Turmeric Makhana as a standalone snack, straight out of the package. Munch on the crispy and savory foxnuts for a satisfying and guilt-free snacking experience.
  2. Trail Mix: Combine the Turmeric Makhana with other nuts, seeds, and dried fruits to create a customized trail mix. It's a perfect snack for outdoor activities, hiking, or travel.
  3. Toppings: Crush the Turmeric Makhana and use them as a crunchy topping for salads, soups, or yogurt. They add a unique flavor and texture to your dishes.
  4. Stir-fry and Curries: Add the Turmeric Makhana to stir-fries, curries, or rice dishes for a delightful crunch and an enhanced flavor profile.
  5. Dessert Ingredient: Incorporate the Turmeric Makhana into your dessert recipes. Crush them and use as a coating for ice cream or mix them into sweet treats like kheer or pudding.
  6. Gift Option: Pack the Turmeric Makhana in an attractive box or pouch to create a unique and healthy gift for family and friends.

Benefits of Turmeric Makhana (Foxnut):

  1. Nutrient-Rich: Makhana (Foxnut) is a rich source of protein, fiber, and essential minerals like calcium and iron.
  2. Anti-Inflammatory Properties: Turmeric, known for its active compound curcumin, has anti-inflammatory properties that may help reduce inflammation in the body.
  3. Antioxidant Powerhouse: Turmeric contains powerful antioxidants that protect the body against oxidative stress and may contribute to overall well-being.
  4. Digestive Health: The high fiber content in Makhana aids in digestion and promotes a healthy digestive system.
  5. Weight Management: Makhana is low in calories and fat while being high in fiber, making it a satisfying snack choice for weight management.
  6. Blood Sugar Control: Makhana has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels, making it suitable for those with diabetes or looking to manage blood sugar levels.

2 Reviews

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Posted by yyhj

cjhke

(*)(*)(*)(*)(*)

Posted by Athul

Good

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