Rampura Sprouted Ragi Flour - (Pack of 2x300g)

Experience the goodness of sprouted ragi with our Sprouted Ragi Flour. Carefully sourced and milled to perfection, this flour retains the natural benefits and nutty flavor of ragi (finger millet). Sprouting enhances its nutritional profile, making it a wholesome choice for your everyday meals. Whether you're making rotis, dosas, porridge, or baked goods, our Sprouted Ragi Flour is a versatile and nutritious addition to your kitchen.

Nutrition Profile (per 100 grams):

• Calories: 336 kcal
• Total Fat: 1.3 grams
  • Saturated Fat: 0.2 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 34 milligrams
• Total Carbohydrate: 72 grams
  • Dietary Fiber: 11 grams
  • Sugars: 1.7 grams
• Protein: 7.3 grams
• Calcium: 344 milligrams
• Iron: 3.9 milligrams
• Potassium: 408 milligrams

Directions to Use:

1. Rotis and Bread: Mix Sprouted Ragi Flour with wheat flour or other grain flours of your choice to make nutritious and flavorful rotis, chapatis, or bread. Combine the flour with water and knead it into a soft dough. Roll it out and cook on a hot griddle.
2. Dosas and Idlis: Prepare delicious and healthy dosas and idlis by fermenting a batter made from Sprouted Ragi Flour, urad dal (split black gram), and rice. Ferment the batter overnight and cook on a hot griddle or in a steamer.
3. Porridge and Drinks: Make a nourishing ragi porridge by cooking Sprouted Ragi Flour with milk or water. Add sweeteners like jaggery or honey and flavorings like cardamom or cinnamon for taste. You can also blend the cooked ragi with fruits, nuts, and milk to make a refreshing drink.
4. Baked Goods: Incorporate Sprouted Ragi Flour into your baking recipes like cookies, cakes, muffins, or bread. Mix it with other flours and baking ingredients to create healthier and nutrient-rich baked goods.
5. Baby Food: Sprouted Ragi Flour is an excellent choice for making homemade baby food. Cook it with water or milk to make a smooth porridge for infants or blend it into purees with fruits or vegetables.
6. Thickening Agent: Use Sprouted Ragi Flour as a natural thickening agent for soups, stews, or gravies. It adds a unique flavor and thickens the consistency of the dishes.

Benefits of Sprouted Ragi Flour:

1. Nutrient-Rich: Sprouting ragi enhances its nutritional profile, making it richer in vitamins, minerals, and antioxidants. It is a good source of calcium, iron, dietary fiber, and essential amino acids.
2. Gluten-Free and Easily Digestible: Sprouted Ragi Flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. The sprouting process also improves its digestibility and nutrient absorption.
3. Energy Booster: Ragi is a complex carbohydrate that provides sustained energy, making it an excellent choice for athletes, growing children, or anyone needing a long-lasting energy source.
4. Blood Sugar Management: Ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream. It may help regulate blood sugar levels and prevent sudden spikes.
5. Bone Health: The calcium and iron content of ragi contribute to bone health and may help prevent conditions like osteoporosis.
6. Weight Management: Ragi is rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. It can help with weight management by reducing excessive food cravings.