Pista kernel without salt for weight watchers and diabetics. Since ancient times pista also known as pistachio has been cherished as a symbol of wellness and robust health. Pista is a good source of protein and minerals. It also provides monounsaturated fatty acids like oleic acid. Regular consumption of pistachios in the diet helps in lowering bad LDL-cholesterol and increase good HDL-cholesterol levels in the blood. It also provides antioxidant phytochemical substances such as carotene, vitamin-E, and polyphenolic antioxidant compounds.
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