Pine nuts are a ‘complete package’ when it comes to healthy nuts. • Crunchy, delectable and storehouse of various vitamins and minerals. • Antioxidants Rich • Pine nuts are rich in Vitamin A and Vitamin D, well known to support sharper vision and build stronger bones. • Pine nuts make you feel fuller faster, and thus aids in weight loss. • Pine nuts contain heart-friendly monounsaturated fat which help in reducing cholesterol levels in the blood. • They are also abundant in manganese, phosphorus, zinc and copper.
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