Mamra Badam (Almonds) grow in Afghanistan, Iran and Middle East and account for just 4% of the almonds in the world. Mamra badam is cultivated organically without using chemicals. Generally, these almonds are in their almost natural state.
Almonds are a tree nut you have to include in your and your family's diet. 100 gm almonds contain 579 calories and lots of essential nutrients. These finest quality almonds are a treat for snacking, baking, smoothies and more. Soaked almonds with peeled skin are an essential morning ritual for many health enthusiasts.
Health Benefits of Mamra Badam :
Mamra has higher carbohydrate content.
Mamra contains more oil and therefore more calories than the other varieties of almonds.
Mamra has slightly lesser protein content as compared to Californian almond.
Mamra is also richer in sugar content than the other types, and that is why it is considered as a potent energy snack.
Nutrition facts :
Aside from being an abundant source of nutrients like magnesium, manganese, Vitamin E, protein, fiber etc, mamra almonds are loaded with antioxidants. Dietitians often suggest including almonds in regular diet.
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