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What are macadamia nuts?
Macadamia nuts are edible nuts grown on macadamia trees. They have a buttery taste and creamy texture. Macadamia is native to Australia, but owing to the growing demand of consumers they are also grown in various other places such as Brazil, Costa Rica, Hawaii, and New Zealand. Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals.
Health Benefits of Macadamia Nuts :
These are 6 health benefits why we need to add Macadamia nuts into our diet:
- Macadamia nuts are rich in vitamins, minerals, and fibre, but low in carbohydrates and sugar which is very helpful for diabetics
- Macadamia nuts are loaded with flavonoids and antioxidants that which is helpful in having healthy cells in the body.
- Macadamia nuts are rich in monounsaturated fats. Moderate inclusion in the diet can help reduce risk factors related to heart and cholesterol.
- Macadamia nuts contain Magnesium which can regulate Blood pressure.
- Macadamia nuts may reduce hunger and promote feelings of fullness, which can benefit weight loss.
- Macadamia nuts contain Fibre which aids digestion and improves gut health.
Why you need to add Macadamia Nuts to your Diet.
Macadamia nuts are rich in nutrients and are known to aid digestion, improve heart health, help with weight management, and regulate blood sugar.
Macadamia nuts are also rich in monounsaturated fats and are helpful in lowering total and LDL (bad) cholesterol levels. Since macadamia nuts are low in carbohydrates and sugar and are also rich in fibre content, they are helpful for diabetics. This is the reason why you need to add macadamia nuts to your diet but in moderation as they are also calorie rich.
Macadamia nuts nutrition
One ounce (28 grams) offers 204 calories, 23 gms of Fat, 2 gms of Protein, 4 gms of Carbohydrates, 1 gm of sugar, 3 gms of Fibre.
They also attribute to 58% daily value of Manganese, 9 % of Magnesium, 6% Iron and 5% daily value of Vitamin B6
Macadamia nuts price
As for macadamia nut price, only at MyMillets.com can you purchase 200 gms of superior quality of macadamia nuts at just Rs.910/-