Flax seeds

Flax seeds or Linseeds also known as Alsi (in Hindi) contain high amount of Omega-3 fatty acids, possibly the best source of it for Vegetarians and Vegans. Flax seeds can be topped over a salad or grounded to mix in smoothies, yogurt, and Oats.

Health Benefits of Flax Seed

• Flax Seeds are High in Omega-3 Fats, they are a rich source of alpha-linolenic acid (ALA).

• Flax Seeds are a rich source of Lignan precursors that have antioxidant properties, some believe they could protect against certain types of cancers.

 • Flax Seeds are a rich source of Dietary Fiber, just one tablespoon of flax seeds contains 8–12% of the daily recommended intake for men and women, respectively and help in regular bowel movement.

 • Flax Seeds may help in lowering Cholesterol levels and blood pressure.

 • Flaxseeds contain protein which is rich in the amino acids such as arginine, aspartic acid and glutamic acid.

 • Flax Seeds may help patients with type 2 diabetes by reducing the blood sugar levels.  Since, these seeds contain insoluble fiber that also controls the blood sugar.

 • Flax seed contains dietary fiber that suppresses hunger and increasing feelings of fullness thereby  helping in Weight Control.