Dried Blueberries

Discover the deliciousness of our premium Dried Blueberries, a delightful and nutritious snack that captures the essence of these tiny superfruits. These Grade A dried blueberries are carefully selected and dried to perfection, preserving their vibrant color, natural sweetness, and tangy flavor. Whether enjoyed on their own or used in recipes, these dried blueberries are a convenient way to savor the goodness of blueberries anytime, anywhere.

Nutrition Profile (per 100 grams):

• Calories: 346
• Total Fat: 0.7 grams
• Sodium: 5 milligrams
• Total Carbohydrates: 84 grams
• Dietary Fiber: 9.7 grams
• Sugars: 59 grams
• Protein: 2.7 grams

Directions to Use:

1. Snack on them directly: Enjoy our Dried Blueberries as a delicious and convenient snack straight out of the package. They are bursting with natural sweetness and offer a delightful tangy flavor. Savor their chewy texture and savor the taste of these nutritious treats.
2. Add to recipes: Dried blueberries are a versatile ingredient that can be used in various recipes. Add them to baked goods like muffins, cookies, or bread for a burst of fruity flavor. You can also sprinkle them over oatmeal, yogurt, or cereal for added texture and sweetness.

Benefits of Dried Blueberries:

1. Rich in Antioxidants: Dried blueberries are packed with antioxidants, such as anthocyanins, which help protect the body against free radicals, reduce inflammation, and support overall health. Antioxidants also play a role in promoting healthy aging and protecting against chronic diseases.
2. High in Fiber: Dried blueberries are a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness, which can be beneficial for appetite control.
3. Nutrient Powerhouse: Dried blueberries contain essential vitamins and minerals, including vitamin C, vitamin K, manganese, and copper. Vitamin C supports the immune system, collagen production, and iron absorption. Vitamin K is important for blood clotting and bone health. Manganese and copper are trace minerals involved in various bodily processes.
4. Heart-Healthy: The antioxidants and fiber in blueberries contribute to heart health. They help lower cholesterol levels, reduce oxidative stress, and support healthy blood pressure.
5. Brain Health: Blueberries are often referred to as "brain berries" due to their potential cognitive benefits. They may improve brain function, memory, and overall mental health. The antioxidants in blueberries help protect brain cells from damage and promote healthy aging.
6. Natural Energy Boost: Dried blueberries provide natural sugars and carbohydrates, which offer a quick and sustained energy boost. They can be a healthy snack option for athletes, students, or individuals needing an energy pick-me-up.

Note: The nutritional information provided is based on the average composition of Dried Blueberries. Please note that these values may slightly vary depending on the specific batch or crop.