Candied blackberry Plum have a sweet and tart flavor and are a rich source of antioxidants, vitamins, and fiber. Dried blackberry plum contain anthocyanins which are a class of antioxidants that fight oxidative damage caused by free radicals thereby protecting against Cancer. Dried Blackberry Plum can help lower cholesterol and regulate blood sugar levels. Black plum are an excellent source of vitamins A, C, and K, and protect the immune system.
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