Cashew Nut Wholes Assorted (Mix of W400 W320 W240 W210) - Kaju

Indulge in the rich, buttery taste of our premium Cashew Nuts. Sourced from the finest quality cashews, these nuts are carefully selected and packed to ensure freshness and superior flavor. With their creamy texture and versatile nature, cashews make a delightful addition to both sweet and savory dishes. Whether you enjoy them as a snack or use them in your favorite recipes, our cashew nuts are a delicious and nutritious choice.

Cashew Kernels are graded into white/scorched wholes,pieces,splits,butts etc.. depending on the shape,size & colour of the kernel.The Govt.of India  Act prescribes 33 different grades of cashew kernels.

Our Regular Cashews are White Wholes Cashew with an approximate count of 320 units/pound.

Nutrition Profile (per 100 grams):

• Calories: 553 kcal
• Total Fat: 43.85 grams
  • Saturated Fat: 7.78 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 12 milligrams
• Total Carbohydrate: 30.19 grams
  • Dietary Fiber: 3.3 grams
  • Sugars: 5.91 grams
• Protein: 18.22 grams
• Vitamin E: 5.31 milligrams
• Calcium: 37 milligrams
• Iron: 6.68 milligrams
• Magnesium: 292 milligrams

Directions to Use: Cashew nuts offer a range of possibilities when it comes to enjoying their flavor and texture. Here are a few suggestions for incorporating cashews into your daily routine:

1. Snack on them: Enjoy a handful of cashews as a satisfying and nutritious snack on their own or mixed with other nuts and dried fruits.
2. Culinary Delights: Add cashews to stir-fries, curries, and rice dishes for a creamy and crunchy texture. They can also be ground into a paste to thicken sauces or used to create delicious vegan cheese alternatives.
3. Baking and Desserts: Enhance the taste and texture of your baked goods by incorporating chopped or ground cashews into cookies, cakes, and energy bars.
4. Creamy Spreads and Dips: Blend cashews with water, spices, and seasonings to create a creamy cashew milk or turn them into a delectable cashew-based dip or spread.

Benefits of Cashew Nuts:

1. Heart Health: Cashew nuts are a good source of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
2. Weight Management: Despite their relatively high-fat content, cashews can be part of a healthy weight management plan. Their combination of healthy fats, protein, and fiber helps promote satiety and may prevent overeating.
3. Nutrient Powerhouse: Cashew nuts are packed with essential nutrients, including iron, magnesium, and vitamin E, which play a crucial role in supporting overall health and well-being.
4. Bone Health: Cashews contain calcium and magnesium, both of which are essential for maintaining strong and healthy bones.
5. Antioxidant Protection: Cashews are a source of antioxidants, such as vitamin E, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
6. Energy Boost: The protein and healthy fats in cashew nuts provide a sustained energy release, making them an excellent snack option to fuel your day.