Kodo millet is highly recommended for Diabetics, Digestion and acidity, Healthy Heart, Weight watchers, and especially for Women's health.
• Kodo millet is also known as Kodon (in Hindi), Haarka (in Kannada), Arikelu (in Telugu), and Varagu (in Tamil).
• Kodo millet can be used as a healthier alternative to rice and can be easily cooked in a microwave etc.
• It is a gluten free whole grain, has essential fatty acids and is rich in antioxidants.
• Kodo millet is good for diabetes patients as it has a low glycemic index hence it is slowly digested, absorbed and metabolized and causes a lower and slower rise in blood glucose. It also helps in lowering cholesterol level.
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