Almonds are a tree nut you have to include in your and your family's diet. 100 gm almonds contain 579 calories and lots of essential nutrients. These finest quality almonds are a treat for snacking, baking, smoothies and more. Soaked almonds with peeled skin are an essential morning ritual for many health enthusiasts.
Health Benefits :
Almonds are highly recommended for Diabetics, better digestion, developing kids, Healthy Heart, Weight watchers, and especially for Women's health.
Nutrition facts :
Almonds are a rich source of vitamin E, calcium, phosphorus, iron, and magnesium. They also contain zinc, selenium, copper, and niacin. Dietitians often suggest including almonds in regular diet.