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Barnyard Millet | Udhalu - Gluten Free - Unpolished

kuthiravaali
Barnyard Millet | Udhalu - Gluten Free - Unpolished
Barnyard Millet | Udhalu - Gluten Free - Unpolished
barnyard millets

Barnyard Millet | Udhalu - Gluten Free - Unpolished

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Barnyard Millet is highly recommended for Diabetics, Digestion and acidity, Healthy Heart,  Weight watchers, and especially for Women's health.

 

• Barnyard millet is also known as Jhangora or samak ke chawal (in Hindi), Kuthiravaali (in Tamil), and Odalu (in Telugu).

• Barnyard millet can be used as a healthier alternative to rice and can be easily cooked in a microwave etc.

• It is gluten free, has essential fatty acids and is rich in antioxidants.

• Studies have shown that Barnyard millet is for beneficial for type-II diabetics as it has a low glycemic index hence it is slowly digested, absorbed and metabolised and causes a lower and slower rise in blood glucose. It also helps in lowering cholesterol level.

• It contains high percentage of dietary fiber and is recommended for healthy digestion and weight management.

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