Almonds | Badam - Regular (California)

Our Regular Almonds are high quality nuts known for their rich flavor, crunchy texture, and numerous health benefits. These wholesome nuts are carefully selected and packed to deliver freshness and satisfaction with every bite. Whether you enjoy them as a snack or use them in your favorite recipes, our almonds are a delicious and nutritious choice.

Premium Almond and Regular Almonds offered by us are differentiated in terms of size only, whereas quality of both the variants remain the same. Our Premium Almonds are generally 24-26 counts/ounce whereas the Regular Almonds are generally 28-32 counts/ounce.

Nutrition Profile (per 100 grams):

• Calories: 576 kcal
• Total Fat: 49.42 grams
  • Saturated Fat: 3.73 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 1 milligram
• Total Carbohydrate: 21.67 grams
  • Dietary Fiber: 12.2 grams
  • Sugars: 3.89 grams
• Protein: 21.22 grams
• Vitamin E: 25.63 milligrams
• Calcium: 264 milligrams
• Iron: 3.71 milligrams
• Magnesium: 270 milligrams

Directions to Use: Almonds are incredibly versatile and can be enjoyed in various ways. Here are a few suggestions for incorporating almonds into your daily routine:

1. Snack on them: Enjoy a handful of almonds as a healthy and satisfying snack between meals.
2. Topping for dishes: Sprinkle chopped almonds on salads, yogurt, or oatmeal to add a delightful crunch.
3. Baking and cooking: Incorporate almonds into your baked goods, such as cookies, muffins, and cakes. They also make a fantastic addition to stir-fries and vegetable dishes.
4. Almond butter: Blend almonds in a food processor until smooth to make your own delicious almond butter, which can be spread on toast, added to smoothies, or used as a dip.

Benefits of Almonds:

1. Heart Health: Almonds are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
2. Weight Management: Despite their relatively high calorie content, almonds can actually aid in weight loss when consumed as part of a balanced diet. Their combination of healthy fats, fiber, and protein helps promote a feeling of fullness and can prevent overeating.
3. Nutrient Powerhouse: Almonds are packed with essential nutrients like vitamin E, calcium, iron, and magnesium, which play a vital role in supporting overall health.
4. Brain Boost: The vitamin E content in almonds may contribute to cognitive function and protect against age-related cognitive decline.
5. Energy and Muscle Support: Almonds are a good source of protein, making them an excellent energy-boosting snack. Additionally, their magnesium content helps support muscle function and recovery.
6. Antioxidant Protection: Almonds contain antioxidants that help combat oxidative stress and protect the body against damage caused by free radicals.