Sunflower Seeds - Premium

Discover the natural goodness and satisfying crunch of our premium Sunflower Seeds. Harvested from the finest sunflowers, these seeds are carefully processed and packed to preserve their freshness and nutritional value. With their versatile nature and delicious flavor, sunflower seeds are a delightful addition to your snacking routine or can be incorporated into your favorite recipes. Enjoy the wholesome goodness and countless health benefits of our sunflower seeds.

Nutrition Profile (per 100 grams):

• Calories: 584 kcal
• Total Fat: 51.46 grams
  • Saturated Fat: 4.46 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 9 milligrams
• Total Carbohydrate: 20.00 grams
  • Dietary Fiber: 8.6 grams
  • Sugars: 2.62 grams
• Protein: 20.78 grams
• Vitamin E: 35.17 milligrams
• Calcium: 78 milligrams
• Iron: 5.25 milligrams
• Magnesium: 325 milligrams

Directions to Use: Sunflower seeds offer a variety of ways to enjoy their nutty flavor and nutritional benefits. Here are a few suggestions for incorporating sunflower seeds into your daily routine:

1. Snack on them: Enjoy a handful of sunflower seeds as a quick and nutritious snack on their own or mixed with dried fruits and nuts.
2. Toppings and Mix-Ins: Sprinkle sunflower seeds on top of salads, yogurt, oatmeal, or smoothie bowls for added texture and flavor.
3. Baking and Cooking: Use sunflower seeds in your baking recipes, such as bread, cookies, or muffins. They can also be used in homemade granola or energy bars for an extra nutritional boost.
4. Nut Butter: Blend sunflower seeds in a food processor until smooth to create a creamy and delicious sunflower seed butter. Use it as a spread on toast, sandwiches, or as a dip for fruits and vegetables.

Benefits of Sunflower Seeds:

1. Heart Health: Sunflower seeds contain healthy fats, including monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
2. Nutrient Powerhouse: Sunflower seeds are packed with essential nutrients, including vitamin E, magnesium, and iron, which support overall health and well-being.
3. Antioxidant Protection: Sunflower seeds are a rich source of antioxidants, such as vitamin E, which help protect the body against oxidative stress and support a healthy immune system.
4. Bone Health: Sunflower seeds contain calcium, magnesium, and phosphorus, all of which are important for maintaining strong and healthy bones.
5. Energy and Muscle Support: Sunflower seeds are a good source of protein, which is essential for energy production, muscle repair, and growth.
6. Digestive Health: The high fiber content in sunflower seeds promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut.