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Pumpkin Seeds - Premium

Kaddu ke Beej | Pepitas


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Pumpkin Seeds

Discover the delicious and nutritious goodness of our premium Pumpkin Seeds. Sourced from the finest pumpkins, these seeds are carefully harvested and roasted to perfection. With their crunchy texture and rich, nutty flavor, our Pumpkin Seeds are a versatile and wholesome snack. Packed with essential nutrients, they are a must-have addition to your pantry. Elevate your snacking experience with these wholesome and satisfying seeds.

Nutrition Profile (Per 100g):

  • Energy 574kcal
  • Protein 29.84g
  • Total lipid (fat) 49.05g
  • Fiber, total dietary 6.5g
  • Calcium, Ca 52mg
  • Iron, Fe 8.07mg
  • Magnesium, Mg 550mg
  • Phosphorus, P 1174mg

          Source: USDA


Directions to Use: Pumpkin Seeds can be enjoyed in various ways to enhance both the flavor and nutritional value of your meals. Here are some suggestions on how to use them:

  1. Snacking: Enjoy Pumpkin Seeds as a standalone snack, straight out of the bag. They provide a satisfying crunch and make for a healthy alternative to processed snacks.
  2. Trail Mix: Create a homemade trail mix by combining Pumpkin Seeds with dried fruits, nuts, and dark chocolate. This mix provides a balance of flavors and textures, perfect for an energizing on-the-go snack.
  3. Salad Topping: Sprinkle Pumpkin Seeds over salads to add a delightful crunch and nutty flavor. They pair well with leafy greens, roasted vegetables, and vinaigrette dressings.
  4. Baking and Cooking: Incorporate Pumpkin Seeds into your favorite baking recipes such as bread, muffins, granola bars, or cookies. They can also be used as a garnish for soups, stews, and roasted vegetables.
  5. Nut Butter: Grind Pumpkin Seeds into a fine powder and blend them with a little oil to create a homemade pumpkin seed butter. Spread it on toast, fruits, or use it as a dip for vegetables.

Benefits of Pumpkin Seeds:

  1. Nutrient Powerhouse: Pumpkin Seeds are a rich source of essential nutrients, including magnesium, zinc, iron, and healthy fats. They provide a nourishing boost to your diet and support overall well-being.
  2. Heart Health: The high levels of magnesium and antioxidants in Pumpkin Seeds contribute to heart health by promoting normal blood pressure and reducing the risk of cardiovascular diseases.
  3. Mineral-Rich: Pumpkin Seeds are a good source of minerals such as zinc and iron, which are essential for maintaining a healthy immune system, supporting cell growth, and promoting oxygen transport in the body.
  4. Antioxidant Properties: Pumpkin Seeds contain antioxidants, including vitamin E and carotenoids, which help protect the body's cells from damage caused by free radicals.
  5. Plant-Based Protein: Pumpkin Seeds are an excellent plant-based source of protein, providing essential amino acids necessary for tissue repair, muscle building, and overall growth.

Note: Pumpkin Seeds are high in calories and fats, so it's important to consume them in moderation as part of a balanced diet. If you have any specific dietary concerns or allergies, please consult with a healthcare professional before incorporating Pumpkin Seeds into your routine.

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