Muskmelon seeds - Premium

Discover the hidden treasure within the Muskmelon Seeds. Extracted from the luscious muskmelon fruit, these seeds offer a delightful snacking experience. Known for their subtle nutty flavor and crunchy texture, Muskmelon Seeds are a nutritious addition to your pantry. Whether enjoyed as a standalone snack or used in various culinary creations, these seeds are a versatile and healthy choice for all.

Nutrition Profile (per 100 grams):

• Calories: 557 kcal
• Total Fat: 43 grams
  • Saturated Fat: 7 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Total Carbohydrate: 30 grams
  • Dietary Fiber: 2 grams
  • Sugars: 0 grams
• Protein: 29 grams
• Vitamin E: 6.8 milligrams
• Calcium: 115 milligrams
• Iron: 2.9 milligrams
• Magnesium: 648 milligrams

Directions to Use: Muskmelon Seeds can be enjoyed in various ways, allowing you to explore their flavor and texture. Here are some suggestions on how to use them:

1. Snacking: Enjoy a handful of Muskmelon Seeds as a nutritious and satisfying snack. Relish their mild nutty taste and crunchy texture straight from the pack.
2. Roasting: Enhance the flavor of Muskmelon Seeds by roasting them. Spread the seeds evenly on a baking sheet and roast in the oven at 350°F (175°C) for 10-15 minutes until they turn golden brown. Enjoy the roasted seeds as a savory snack or sprinkle them over salads and soups for added crunch.
3. Toppings: Sprinkle Muskmelon Seeds over your breakfast cereal, yogurt, smoothie bowls, or oatmeal for an extra nutritional boost and a pleasant crunch.
4. Baking: Incorporate Muskmelon Seeds into your baked goods, such as bread, muffins, cookies, or energy bars. Add them to the batter or sprinkle them on top to enhance the texture and flavor of your creations.
5. Trail Mix: Combine Muskmelon Seeds with dried fruits, nuts, and other seeds to create a customized trail mix. It's a convenient and energizing snack for outdoor activities, hikes, or long journeys.
6. Garnish: Use Muskmelon Seeds as a garnish for salads, soups, or stir-fries. Their delicate crunch and nutty flavor can add a delightful visual appeal and enhance the overall taste of your dishes.

Benefits of Muskmelon Seeds:

1. Nutrient-Rich: Muskmelon Seeds are packed with essential nutrients, including protein, healthy fats, and minerals like calcium, iron, and magnesium. They contribute to a well-balanced and nourishing diet.
2. Digestive Health: The dietary fiber content in Muskmelon Seeds can support healthy digestion and promote regular bowel movements.
3. Plant-Based Protein: These seeds are a good source of plant-based protein, making them an excellent option for vegetarians and vegans to meet their protein requirements.
4. Heart Health: Muskmelon Seeds contain heart-healthy monounsaturated fats that can help maintain healthy cholesterol levels and support cardiovascular well-being.
5. Bone Health: The calcium and magnesium content in Muskmelon Seeds contribute to the maintenance of strong bones and teeth.
6. Antioxidant Properties: Muskmelon Seeds contain antioxidants that help protect the body against oxidative stress and support a healthy immune system.