Kalonji (Nigella seeds)

Indulge in the aromatic and flavorful Nigella Seeds, also known as black cumin or kalonji. These tiny seeds have been prized for their culinary and medicinal properties for centuries. With their unique peppery taste and earthy undertones, Nigella Seeds add a distinctive flavor and visual appeal to a wide range of dishes. Whether used as a spice, seasoning, or garnish, these seeds are a must-have for any culinary enthusiast seeking to elevate their recipes.

Nutrition Profile (per 100 grams):

• Calories: 345 kcal
• Total Fat: 15 grams
  • Saturated Fat: 2 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 88 milligrams
• Total Carbohydrate: 52 grams
  • Dietary Fiber: 39 grams
  • Sugars: 0 grams
• Protein: 16 grams
• Vitamin E: 3 milligrams
• Calcium: 931 milligrams
• Iron: 8.9 milligrams
• Magnesium: 390 milligrams

Directions to Use: Nigella Seeds can be used in a variety of ways to enhance the flavor and aroma of your dishes. Here are some suggestions on how to use them:

1. Seasoning: Sprinkle Nigella Seeds on salads, soups, stews, or roasted vegetables to add a distinctive flavor and a visually appealing touch. Their nutty and peppery taste complements a wide range of savory dishes.
2. Spice Blend: Incorporate Nigella Seeds into spice blends or rubs for marinades, curries, or roasted meats. Combine them with other spices like cumin, coriander, and turmeric to create complex and aromatic flavors.
3. Breads and Baked Goods: Sprinkle Nigella Seeds on bread dough, rolls, or flatbreads before baking to infuse them with a unique flavor and enhance their visual appeal. They work particularly well on naan bread or savory muffins.
4. Pickles and Chutneys: Add Nigella Seeds to pickles, chutneys, or relishes to give them an extra kick of flavor and texture. They can provide a pleasant crunch and enhance the overall taste of these condiments.
5. Yogurt and Dips: Stir Nigella Seeds into yogurt or dips like hummus, tzatziki, or labneh for added texture and flavor. They can elevate the taste of your spreads and create a delightful visual contrast.
6. Infused Oil: Create a flavorful infused oil by combining Nigella Seeds with olive oil or any other neutral oil. Let the seeds infuse for a few days, strain, and use the oil to enhance the taste of salads, roasted vegetables, or grilled meats.

Benefits of Nigella Seeds:

1. Digestive Health: Nigella Seeds have been traditionally used to aid digestion and alleviate digestive discomfort.
2. Antioxidant Properties: These seeds contain antioxidants that help protect the body against oxidative stress and support a healthy immune system.
3. Anti-inflammatory Effects: Nigella Seeds have been studied for their potential anti-inflammatory properties, which may help reduce inflammation in the body.
4. Respiratory Health: In some traditional practices, Nigella Seeds are believed to support respiratory health and alleviate symptoms of certain respiratory conditions.
5. Blood Sugar Regulation: Preliminary research suggests that Nigella Seeds may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes or insulin resistance.
6. Culinary Versatility: Nigella Seeds can add a unique and robust flavor to various dishes, enhancing the overall taste and culinary experience.