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Jumbo Makhana/Foxnut


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Indulge in the wholesome goodness of Makhana, also known as foxnut or lotus seeds. Makhana is a popular snack in Indian cuisine, treasured for its unique taste and numerous health benefits. Our premium Makhana is carefully sourced and roasted to perfection, ensuring a crunchy texture and delightful flavor. Enjoy this nutritious and guilt-free snack anytime, anywhere.

Nutrition Profile (per 100 grams):

  • Calories: 347 kcal
  • Total Fat: 0.6 grams
    • Saturated Fat: 0 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 1 milligram
  • Total Carbohydrate: 76 grams
    • Dietary Fiber: 14 grams
    • Sugars: 0.1 grams
  • Protein: 9 grams
  • Calcium: 60 milligrams
  • Iron: 2 milligrams
  • Magnesium: 285 milligrams
  • Phosphorus: 333 milligrams

Directions to Use: Makhana can be enjoyed in various ways. Here are some suggestions:

  1. Ready-to-Eat Snack: Munch on Makhana straight out of the pack for a satisfying and healthy snack. It can be enjoyed on its own or combined with other nuts and dried fruits for a flavorful trail mix.
  2. Roasted Delights: Roast Makhana in a pan with a little ghee or oil until they become crispy. Sprinkle your favorite seasonings, such as chaat masala, black salt, or spices, to create a personalized and savory snack.
  3. Sweet Treats: Prepare a sweet version of Makhana by roasting them in ghee and coating them with powdered sugar, cinnamon, or cardamom. This delightful treat can be enjoyed as a guilt-free dessert or added to your breakfast cereal.
  4. Curries and Gravies: Use Makhana as an ingredient in curries, gravies, or rice dishes. They add a unique texture and subtle flavor to the preparation. Simply soak them in water or milk before adding them to your dish.
  5. Puffed Makhana: Puff Makhana by heating them in a covered pan without any oil. The heat causes them to pop and become light and fluffy. Puffed Makhana can be seasoned with spices or enjoyed as a low-calorie snack.

Benefits of Makhana (Foxnut):

  1. Weight Management: Makhana is low in calories and high in fiber, making it a filling snack that can help with weight management and promote satiety.
  2. Digestive Health: The dietary fiber in Makhana supports healthy digestion and helps prevent constipation.
  3. Protein Source: Makhana is a good source of protein, which is essential for muscle growth, repair, and overall health.
  4. Antioxidant Powerhouse: Makhana contains antioxidants that help protect the body against free radicals, which can cause cellular damage.
  5. Blood Sugar Regulation: Makhana has a low glycemic index and may help regulate blood sugar levels, making it a suitable snack option for individuals with diabetes or those looking to manage their blood sugar.
  6. Bone Health: Makhana is rich in calcium, magnesium, and phosphorus, which contribute to strong bones and teeth.

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