Flax Seeds

Experience the nutritional powerhouse of our premium Flax Seeds. These small but mighty seeds are packed with essential nutrients and offer a nutty flavor that complements a variety of dishes. Harvested with care, our flax seeds are carefully processed and packaged to ensure freshness and quality. Whether you sprinkle them on your morning cereal or incorporate them into your favorite recipes, our flax seeds are a versatile and nutritious addition to your diet.

Nutrition Profile (per 100 grams):

• Calories: 534 kcal
• Total Fat: 42.16 grams
  • Saturated Fat: 3.66 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 30 milligrams
• Total Carbohydrate: 28.88 grams
  • Dietary Fiber: 27.3 grams
  • Sugars: 1.55 grams
• Protein: 18.29 grams
• Vitamin E: 0.31 milligrams
• Calcium: 255 milligrams
• Iron: 5.73 milligrams
• Magnesium: 392 milligrams

Directions to Use: Flax seeds can be incorporated into your daily routine in various ways. Here are a few suggestions on how to use flax seeds:

1. Ground Flax: For optimal nutritional benefits, grind flax seeds using a coffee grinder or blender before consumption. Ground flax seeds are easier for your body to digest and absorb nutrients from.
2. Smoothies and Shakes: Add a tablespoon of ground flax seeds to your favorite smoothies or protein shakes for an added boost of fiber and nutrients.
3. Baked Goods: Incorporate ground flax seeds into your homemade bread, muffins, cookies, or energy bars for a nutritious twist. They can be used as an egg substitute in vegan baking as well.
4. Cereal and Yogurt Topping: Sprinkle ground or whole flax seeds on top of your breakfast cereal, oatmeal, or yogurt for added texture and nutritional value.
5. Salad Enhancer: Add a tablespoon of ground flax seeds to your salads to boost the fiber and omega-3 fatty acid content.
6. Healthy Fat Replacement: Use ground flax seeds as a substitute for oils or butter in certain recipes to increase the nutritional profile.

Benefits of Flax Seeds:

1. Heart Health: Flax seeds are an excellent source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve overall heart health.
2. Digestive Health: The high fiber content of flax seeds promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
3. Nutrient Powerhouse: Flax seeds are rich in essential nutrients, including fiber, protein, magnesium, and iron, which contribute to overall well-being.
4. Hormone Balance: Flax seeds contain lignans, which are plant compounds that can have estrogen-like effects in the body. They may help balance hormone levels, particularly in menopausal women.
5. Antioxidant Properties: Flax seeds are a source of antioxidants, such as lignans and vitamin E, which help protect the body against oxidative stress and cellular damage.
6. Weight Management: The combination of fiber, protein, and healthy fats in flax seeds promotes satiety, helps control appetite, and can assist in maintaining a healthy weight.