Chia Seeds

Discover the remarkable nutritional benefits of our premium Chia Seeds. These tiny but mighty seeds are packed with essential nutrients, making them a valuable addition to a healthy diet. Our chia seeds are carefully sourced and packaged to ensure freshness and quality. With their mild, nutty flavor and versatile nature, chia seeds can be easily incorporated into various recipes or enjoyed on their own. Experience the goodness and versatility of our chia seeds for a nourishing and balanced lifestyle.

Nutrition Profile (per 100 grams):

• Calories: 486 kcal
• Total Fat: 30.74 grams
  • Saturated Fat: 3.33 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 16 milligrams
• Total Carbohydrate: 42.12 grams
  • Dietary Fiber: 34.4 grams
  • Sugars: 0 grams
• Protein: 16.54 grams
• Vitamin E: 0.50 milligrams
• Calcium: 631 milligrams
• Iron: 7.72 milligrams
• Magnesium: 335 milligrams

Source: USDA

Chia seeds offer a range of possibilities for incorporating them into your daily routine. Here are a few suggestions on how to use chia seeds:

1. Chia Pudding: Combine chia seeds with your choice of milk (dairy or plant-based) and sweetener. Let it sit for a few hours or overnight to form a gel-like pudding consistency. Add fruits, nuts, or spices to enhance the flavor.
2. Smoothies and Shakes: Add a tablespoon of chia seeds to your favorite smoothies or protein shakes for an extra boost of fiber, protein, and omega-3 fatty acids.
3. Baking and Cooking: Incorporate chia seeds into your baking recipes, such as bread, muffins, or cookies, to enhance the nutritional value. They can also be used as an egg substitute by mixing one tablespoon of chia seeds with three tablespoons of water, allowing it to sit for a few minutes until it forms a gel.
4. Salad Topping: Sprinkle chia seeds on top of salads to add texture and nutritional value. They can also be used as a replacement for croutons.
5. Yogurt and Cereal: Stir chia seeds into yogurt or sprinkle them on top of your breakfast cereal to increase the fiber and protein content of your meal.
6. Thickening Agent: Chia seeds can be used as a natural thickening agent for soups, stews, or sauces. Simply stir them in during the cooking process to achieve desired consistency.

Benefits of Chia Seeds:

1. Digestive Health: Chia seeds are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut.
2. Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
3. Antioxidant Power: Chia seeds contain antioxidants that help protect the body against free radicals, which can contribute to chronic diseases and aging.
4. Blood Sugar Control: The high fiber and protein content of chia seeds contribute to stabilizing blood sugar levels and may be beneficial for individuals with diabetes.
5. Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, all of which are important for maintaining strong and healthy bones.

Weight Management: Chia seeds can help with weight management due to their high fiber content, which promotes satiety and reduces overeating