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Sorghum - Jowar Flour - Atta - Millet flour


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Introducing Sorghum Flour, also known as Jowar Flour, a nutritious and gluten-free alternative to traditional flours. Made from finely ground sorghum grains, this flour is packed with essential nutrients and offers a range of health benefits. Sorghum Flour has a slightly sweet and nutty flavor, making it a versatile choice for baking and cooking. Whether you're following a gluten-free diet or looking to add variety to your culinary creations, Sorghum Flour is a fantastic addition to your pantry.

Nutrition Profile (per 100 grams):

  • Calories: 329
  • Carbohydrates: 72 grams
  • Protein: 11 grams
  • Fat: 3 grams
  • Fiber: 6 grams
  • Calcium: 28 milligrams
  • Iron: 4 milligrams
  • Magnesium: 165 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 350 milligrams
  • Vitamin B3 (Niacin): 4 milligrams
  • Vitamin B6: 0.4 milligrams

Directions to Use: Using Sorghum Flour is easy and can be substituted in various recipes. Follow these steps to incorporate it into your cooking and baking:

  1. When using Sorghum Flour as a substitute for all-purpose or wheat flour in recipes, it is generally a 1:1 ratio.
  2. For baking, combine the required amount of Sorghum Flour with other dry ingredients according to your recipe.
  3. In recipes requiring a binding agent like eggs or flax seeds, follow the recipe instructions accordingly.
  4. Adjust the liquid content if needed, as Sorghum Flour may absorb more liquid than wheat flour.
  5. Mix the ingredients well to ensure even distribution of the Sorghum Flour.
  6. Proceed with the remaining steps of your recipe, following the instructions provided.


  1. Gluten-Free Alternative: Sorghum Flour is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Nutrient-Dense: Sorghum Flour is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
  3. Digestive Health: The high fiber content in Sorghum Flour promotes healthy digestion, aids in regular bowel movements, and supports a healthy digestive system.
  4. Blood Sugar Control: Sorghum Flour has a low glycemic index, making it a suitable option for individuals managing blood sugar levels, promoting stable energy release.
  5. Heart-Healthy: Sorghum Flour contains beneficial fats and antioxidants that contribute to heart health and may help reduce the risk of cardiovascular diseases.
  6. Versatile Usage: Sorghum Flour can be used in a variety of recipes, including bread, pancakes, cookies, and more, offering a slightly sweet and nutty flavor to your culinary creations.

Experience the benefits of Sorghum Flour and explore its versatility in your cooking and baking endeavors. Enhance the nutritional value of your recipes while enjoying its unique flavor and gluten-free properties.

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