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Ragi Idli Rava | Finger Millet Idli Rava | Nachni Rava | Millet Rava


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Introducing Ragi Idli Rava, a nutritious and versatile grain product made from whole grain finger millet, also known as Ragi. Ragi Idli Rava is coarsely ground finger millet, offering a grainy texture and a unique taste. This wholesome ingredient can be used to prepare a variety of delicious and healthy dishes. With its rich nutritional profile and numerous health benefits, Ragi Idli Rava is a great addition to your kitchen pantry for those looking for nutritious alternatives.

Nutrition Profile (per 100 grams):

  • Calories: 328
  • Carbohydrates: 72 grams
  • Protein: 7 grams
  • Fat: 1 gram
  • Fiber: 15 grams
  • Calcium: 344 milligrams
  • Iron: 3.9 milligrams
  • Magnesium: 137 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 408 milligrams
  • Vitamin B3 (Niacin): 1.1 milligrams
  • Vitamin B6: 0.4 milligrams

Directions to Use: Cooking with Ragi Idli Rava is simple and can be done in a few steps. Here's a guide to using Ragi Idli Rava:

  1. In a saucepan, heat a small amount of oil or ghee.
  2. Add Ragi Rava to the pan and roast it on medium heat for a few minutes until it turns aromatic and slightly golden.
  3. In a separate pot, bring water to a boil (typically using a 1:2 ratio of Ragi Rava to water).
  4. Carefully add the boiling water to the roasted Ragi Idli Rava, stirring continuously to avoid lumps.
  5. Reduce the heat to low and cover the pot with a lid. Allow it to simmer for about 10-15 minutes or until the Ragi Rava is cooked and the water is absorbed.
  6. Fluff the cooked Ragi Rava with a fork before serving. It is now ready to be used in various recipes.


  1. Nutrient-Rich: Ragi Idli Rava is a powerhouse of essential nutrients, including carbohydrates, protein, dietary fiber, calcium, iron, magnesium, and potassium, providing a well-rounded nutritional profile.
  2. Gluten-Free Alternative: Ragi Idli Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
  3. Digestive Health: The high fiber content in Ragi Idli Rava promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
  4. Bone Health: Ragi Idli Rava is an excellent source of calcium, which plays a vital role in maintaining healthy bones and teeth.
  5. Energy Sustainer: Ragi Idli Rava offers sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
  6. Weight Management: Ragi Idli Rava has a low glycemic index, which helps regulate blood sugar levels, promotes satiety, and supports healthy weight management.
  7. Versatile Usage: Ragi Idli Rava can be used in a variety of recipes, including porridge, dosa, idli, and baked goods, providing a unique taste and texture to your culinary creations.

Experience the goodness of Ragi Idli Rava and explore its versatility in your cooking. Embrace the unique flavor, gluten-free properties, and nutritional benefits it brings to your meals. Elevate your culinary experiences with this wholesome and delicious ingredient.

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