Pearl Millet - Bajra Flour - Atta - Millet flour

Introducing Bajra Flour, also known as Pear Millet Flour, a nutritious and gluten-free alternative to traditional flours. Made from finely ground pearl millet grains, this flour offers a unique taste and a host of health benefits. Bajra Flour is rich in essential nutrients and fiber, making it an excellent choice for those looking to incorporate healthy options into their diet. Whether you're following a gluten-free lifestyle or simply seeking variety in your culinary creations, Bajra Flour is a fantastic addition to your kitchen pantry.

Nutrition Profile (per 100 grams):

• Calories: 378
• Carbohydrates: 67 grams
• Protein: 12 grams
• Fat: 5 grams
• Fiber: 8 grams
• Calcium: 42 milligrams
• Iron: 2.8 milligrams
• Magnesium: 114 milligrams
• Phosphorus: 285 milligrams
• Potassium: 363 milligrams
• Vitamin B3 (Niacin): 1.7 milligrams
• Vitamin B6: 0.4 milligrams

Directions to Use: Using Bajra Flour in your cooking and baking is simple. Here's a guide to incorporating it into your recipes:

1. Replace a portion or the entire amount of regular flour in your recipes with Bajra Flour. It can typically be substituted at a 1:1 ratio.
2. When baking, combine Bajra Flour with other dry ingredients according to your recipe.
3. Adjust the liquid content if needed, as Bajra Flour may absorb more liquid than regular flour.
4. Mix the ingredients well to ensure even distribution of the Bajra Flour.
5. Proceed with the remaining steps of your recipe, following the instructions provided.

Benefits:

1. Gluten-Free Alternative: Bajra Flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Bajra Flour is rich in essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
3. Digestive Health: The high fiber content in Bajra Flour promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Energy Booster: Bajra Flour provides sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
5. Blood Sugar Control: Bajra Flour has a low glycemic index, which means it helps regulate blood sugar levels and prevents spikes, providing a steady release of energy.
6. Versatile Usage: Bajra Flour can be used in a variety of recipes, including bread, pancakes, rotis, porridge, and more, offering a unique taste and added nutritional benefits to your creations.

Experience the goodness of Bajra Flour and explore its versatility in your cooking and baking endeavors. Enjoy the distinctive flavor, gluten-free properties, and nutritional benefits it brings to your meals.