Little Millet | Saama - Gluten Free - Unpolished

Introducing Little Millet, a traditional Indian grain that is now gaining popularity for its nutritional benefits. Little Millet, also known as Samai or Kutki, is a small-grained millet with a mildly nutty flavor. This wholesome grain is a versatile addition to your kitchen, offering a range of culinary possibilities. Whether you're looking to prepare savory dishes, sweet treats, or even gluten-free alternatives, Little Millet is an excellent choice for health-conscious individuals.

Nutrition Profile (per 100 grams):

• Calories: 353
• Carbohydrates: 72 grams
• Protein: 7 grams
• Fat: 3 grams
• Fiber: 9 grams
• Calcium: 17 milligrams
• Iron: 1.5 milligrams
• Magnesium: 137 milligrams
• Phosphorus: 283 milligrams
• Potassium: 195 milligrams
• Vitamin B3 (Niacin): 1.3 milligrams
• Vitamin B6: 0.1 milligrams

Directions to Use: Little Millet can be cooked and enjoyed in various ways. Here are some directions on how to use it:

1. Soak: Soaking millets can help improve its digestibility and reduce cooking time. Let it soak for at least 6-8 hours. Drain before cooking
2. Cooking: Rinse 1 cup of Little Millet under cold water to remove any impurities. In a saucepan, combine 1 cup of Little Millet with 2 cups of water or broth. Bring to a boil, reduce heat to low, cover, and simmer for approximately 20-25 minutes or until the millet is tender and the liquid is absorbed. Fluff with a fork and let it sit for a few minutes before serving.
3. Pilaf and Stir-fry: Cook Little Millet as directed above and use it as a base for flavorful pilafs and stir-fries. Sauté vegetables, herbs, and spices in a pan, then add cooked Little Millet and stir-fry until well combined. Season to taste and serve as a delicious and nutritious side dish.
4. Porridge and Breakfast Bowl: Cook Little Millet with milk or plant-based milk of your choice for a creamy and nourishing porridge. Add your favorite toppings such as fruits, nuts, seeds, and a drizzle of honey or maple syrup for a wholesome breakfast or satisfying snack.
5. Salads and Buddha Bowls: Allow cooked Little Millet to cool, then toss it with fresh vegetables, herbs, and dressings to create vibrant salads and Buddha bowls. It adds texture, flavor, and a nutritional boost to your greens.

Benefits:

1. Gluten-Free Alternative: Little Millet is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Little Millet is a good source of carbohydrates, protein, dietary fiber, and essential minerals, providing a well-rounded nutritional profile.
3. Digestive Health: The fiber content in Little Millet promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Energy Sustainer: Little Millet offers sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
5. Weight Management: Little Millet has a low glycemic index, which helps regulate blood sugar levels, promotes satiety, and supports healthy weight management.
6. Versatile Usage: Little Millet can be used in a variety of recipes, including porridge, upma, pulao, dosa, idli, and baked goods, offering a unique taste and texture to your culinary creations.

Embrace the goodness of Little Millet and explore its versatility in your cooking. Enjoy the mild nutty flavor, gluten-free properties, and nutritional benefits it brings to your meals. Elevate your culinary experiences with this wholesome and nutritious grain.