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Kodo Idli Rava | Millet Rava

Arika Rava | Harka Rava


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Introducing Kodo Rava, a nutritious and gluten-free grain product that is a popular choice in many traditional cuisines. Kodo Rava is made from the whole grain of Kodo Millet, which is finely processed to create a coarse and grainy texture. This versatile ingredient can be used to prepare a variety of delicious and wholesome dishes. With its nutty flavor and health benefits, Kodo Rava is a fantastic addition to your pantry for those seeking nutritious alternatives.

Nutrition Profile (per 100 grams):

  • Calories: 353
  • Carbohydrates: 72 grams
  • Protein: 8 grams
  • Fat: 2 grams
  • Fiber: 8 grams
  • Calcium: 25 milligrams
  • Iron: 2.8 milligrams
  • Magnesium: 37 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 210 milligrams
  • Vitamin B3 (Niacin): 0.7 milligrams
  • Vitamin B6: 0.2 milligrams


  1. Gluten-Free Alternative: Kodo Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Nutrient-Rich: Kodo Rava is a good source of carbohydrates, fiber, and essential minerals, providing a wholesome nutritional profile.
  3. Digestive Health: The high fiber content in Kodo Rava supports healthy digestion, aids in regulating bowel movements, and promotes a healthy digestive system.
  4. Energy Sustainer: Kodo Rava offers sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
  5. Weight Management: Kodo Rava has a low glycemic index, which helps regulate blood sugar levels, promotes satiety, and supports healthy weight management.
  6. Versatile Usage: Kodo Rava can be used in a variety of recipes, from breakfast dishes like idli, upma and pulao to sweet dishes like porridge and desserts, offering a unique texture and flavor to your culinary creations.

Experience the goodness of Kodo Rava and explore its versatility in your cooking. Embrace the nutty flavor, gluten-free properties, and nutritional benefits it brings to your meals. Elevate your culinary experiences with this wholesome and delicious ingredient.

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