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Jowar Upma Rava | Millet Rava

Sorghum Rava | Jolada Rava | Cholam Rava | Jonna Rava


1 Reviews


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Jowar Rava, also known as Sorghum Semolina, is made from whole grain Jowar (Sorghum) and has a slightly coarse texture. This versatile ingredient is a great addition to your kitchen, offering a range of culinary possibilities. Whether you're looking to prepare traditional Indian dishes or experiment with new recipes, Jowar Rava is an excellent choice for health-conscious individuals.

Nutrition Profile (per 100 grams):

  • Calories: 349
  • Carbohydrates: 77 grams
  • Protein: 11 grams
  • Fat: 3 grams
  • Fiber: 6 grams
  • Calcium: 17 milligrams
  • Iron: 4 milligrams
  • Magnesium: 0.6 milligrams
  • Phosphorus: 280 milligrams
  • Potassium: 270 milligrams
  • Vitamin B3 (Niacin): 2.9 milligrams
  • Vitamin B6: 0.2 milligrams

Directions to Use: Cooking with Jowar Rava is simple and can be done in a few steps. Here's a guide to using Jowar Rava:

  1. In a pan, dry roast the Jowar Rava on low heat for a few minutes until it turns slightly golden and aromatic.
  2. Once roasted, allow it to cool before using in recipes.
  3. Jowar Rava can be used to make upma, porridge, dosa, idli, or mixed with other flours to prepare various dishes.
  4. To cook Jowar Rava, add one part Jowar Rava to two parts water or broth.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  6. Allow it to simmer for approximately 10-15 minutes or until the Jowar Rava is tender and the liquid is absorbed.
  7. Fluff the cooked Jowar Rava with a fork before serving.


  1. Gluten-Free Alternative: Jowar Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Nutrient-Rich: Jowar Rava is rich in carbohydrates, protein, dietary fiber, and essential minerals, providing a wholesome nutritional profile.
  3. Digestive Health: The fiber content in Jowar Rava promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
  4. Energy Sustainer: Jowar Rava offers sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
  5. Weight Management: Jowar Rava has a low glycemic index, which helps regulate blood sugar levels, promotes satiety, and supports healthy weight management.
  6. Heart Health: Jowar Rava is rich in iron, magnesium, and potassium, which contribute to heart health and help in maintaining healthy blood pressure levels.
  7. Versatile Usage: Jowar Rava can be used in a variety of recipes, including upma, porridge, dosa, idli, and even in baked goods, offering a unique taste and texture to your culinary creations.

Experience the versatility and nutritional benefits of Jowar Rava in your cooking. Enjoy the wholesome goodness, gluten-free properties, and unique texture it brings to your meals. Elevate your culinary experiences with this nutritious grain product.

1 Reviews


Posted by Purushotham J

Thanks for sharing such amazing benefits of Jowar Rava. Really it is mind blowing. We just have to make it part of our regular diet

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