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Foxtail Idli Rava | Korra Rava | Navane Rava | Millet Rava

Korra Rava


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Introducing Foxtail Rava, a nutritious and versatile grain product made from the whole grain of foxtail millet. Foxtail Rava is a coarse grain semolina-like product that offers a unique texture and taste. This wholesome ingredient can be used to prepare a variety of delicious and healthy dishes. With its rich nutritional profile and numerous health benefits, Foxtail Rava is a great addition to your kitchen pantry for those looking for nutritious alternatives.

Nutrition Profile (per 100 grams):

  • Calories: 351
  • Carbohydrates: 71 grams
  • Protein: 12 grams
  • Fat: 3 grams
  • Fiber: 3 grams
  • Calcium: 30 milligrams
  • Iron: 3 milligrams
  • Magnesium: 98 milligrams
  • Phosphorus: 282 milligrams
  • Potassium: 300 milligrams
  • Vitamin B3 (Niacin): 4.2 milligrams
  • Vitamin B6: 0.3 milligrams

Directions to Use: Cooking with Foxtail Rava is simple and can be done in a few steps. Here's a guide to using Foxtail Rava:

  1. In a saucepan, heat a small amount of oil or ghee.
  2. Add Foxtail Rava to the pan and roast it on medium heat for a few minutes until it turns aromatic and slightly golden.
  3. In a separate pot, bring water to a boil (typically using a 1:2 ratio of Foxtail Rava to water).
  4. Carefully add the boiling water to the roasted Foxtail Rava, stirring continuously to avoid lumps.
  5. Reduce the heat to low and cover the pot with a lid. Allow it to simmer for about 5-7 minutes or until the Foxtail Rava is cooked and the water is absorbed.
  6. Fluff the cooked Foxtail Rava with a fork before serving. It is now ready to be used in various recipes.


  1. Nutrient-Rich: Foxtail Rava is packed with essential nutrients, including carbohydrates, protein, dietary fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
  2. Gluten-Free Alternative: Foxtail Rava is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
  3. Digestive Health: The fiber content in Foxtail Rava promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
  4. Energy Sustainer: Foxtail Rava provides sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
  5. Weight Management: Foxtail Rava has a low glycemic index, which helps regulate blood sugar levels, promotes satiety, and supports healthy weight management.
  6. Versatile Usage: Foxtail Rava can be used in a variety of recipes, including upma, porridge, kesari, and idli, providing a unique taste and texture to your culinary creations.

Experience the goodness of Foxtail Rava and explore its versatility in your cooking. Embrace the unique flavor, gluten-free properties, and nutritional benefits it brings to your meals. Elevate your culinary experiences with this wholesome and delicious ingredient.

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