Foxtail Millet - Gluten Free - Unpolished

Discover the wholesome goodness of Foxtail Millet, a nutritious and versatile grain that will elevate your culinary experience. Our premium Foxtail Millet is carefully sourced and processed to ensure the highest quality. With its mild, nutty flavor and delightful texture, this ancient grain is a fantastic addition to a healthy and balanced diet. Experience the rich heritage and numerous health benefits of Foxtail Millet with every bite.

Nutrition Profile:

Foxtail Millet Nutrient per 100g

• Energy 331(Kcal)
• Protein 12.30g
• Carbohydrate 60.9g
• Crude Fibre 14.0mg
• Calcium 31mg
• Iron 3.6 mg

Source: Nutritive value of Indian food, NIN, ICMR 2018

Directions to Use: Foxtail Millet can be prepared in various ways to suit your taste and dietary preferences. Here are some simple directions to enjoy Foxtail Millet:

1. Rinse: Before cooking, rinse the millet thoroughly under cold water to remove any impurities.

2. Cooking Methods: Foxtail Millet can be cooked using the following methods:

   • Stovetop: In a saucepan, combine 1 cup of Foxtail Millet with 2 cups of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15-20 minutes or until the millet is tender and the liquid is absorbed.
   • Rice Cooker: Use a 1:2 ratio of millet to water or broth in your rice cooker. Cook according to the manufacturer's instructions.

3. Flavor Enhancements: Once cooked, fluff the millet with a fork and season it to your liking. Foxtail Millet can be enjoyed as a savory side dish, a base for stir-fries or salads, or even as a creamy porridge.

Benefits of Foxtail Millet:

1. Nutrient-Rich: Foxtail Millet is a powerhouse of essential nutrients, including dietary fiber, protein, and minerals such as iron, magnesium, and phosphorus. It provides a nourishing boost to your diet.

2. Gluten-Free: Foxtail Millet is naturally gluten-free, making it an excellent grain option for individuals with gluten sensitivities or those following a gluten-free diet.

3. Blood Sugar Control: Foxtail Millet has a low glycemic index, meaning it releases glucose into the bloodstream slowly. This property can help regulate blood sugar levels and prevent sudden spikes, making it beneficial for individuals with diabetes or those aiming for balanced blood sugar levels.

4. Digestive Health: The high fiber content in Foxtail Millet supports healthy digestion, aids in regular bowel movements, and helps maintain gut health.

5. Weight Management: Foxtail Millet is a satisfying and nutrient-dense grain, which can contribute to feelings of fullness and satiety. It can be a valuable addition to a weight management plan.

Note: The information provided is based on general knowledge about Foxtail Millet. Individual nutritional needs may vary, and it is always advisable to consult with a healthcare professional or nutritionist for personalized advice.