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Barnyard Millet | Udhalu - Gluten Free - Unpolished


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Barnyard Millet is a nutritious and versatile grain that is highly valued in Indian cuisine. Barnyard Millet, also known as Sanwa or Udalu, is a small-grained millet with a mild, earthy flavor. This ancient grain is a wonderful addition to your kitchen, offering a range of culinary possibilities. Whether you're looking to prepare traditional Indian dishes or explore new recipes, Barnyard Millet is an excellent choice for health-conscious individuals.

Barnyard Millet is packed with essential nutrients that contribute to your overall well-being. Here is a glimpse of its nutrition profile (per 100 grams):

  • Calories: 360
  • Carbohydrates: 72 grams
  • Protein: 11 grams
  • Fat: 3 grams
  • Fiber: 7 grams
  • Calcium: 11 milligrams
  • Iron: 1.5 milligrams
  • Magnesium: 119 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 195 milligrams
  • Vitamin B3 (Niacin): 4 milligrams
  • Vitamin B6: 0.3 milligrams
  • Carbohydrates: Barnyard Millet is a good source of complex carbohydrates, providing sustained energy throughout the day.
  • Protein: It contains a notable amount of plant-based protein, making it suitable for vegetarians and vegans.
  • Fiber: This millet is high in dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Vitamins and Minerals: Barnyard Millet is rich in vitamins such as niacin and folic acid, as well as minerals like calcium, phosphorus, and iron.

Directions to Use: Incorporating Barnyard Millet into your meals is quick and easy. Follow these simple steps to enjoy its goodness:

  1. Soak: Soaking millets can help improve its digestibility and reduce cooking time. Let it soak for at least 6-8 hours. Drain before cooking
  2. Rinse the millet thoroughly under cold water to remove any impurities.
  3. In a saucepan, combine one part millet with two parts water or broth.
  4. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  5. Let it simmer for approximately 20 minutes or until the millet is tender and the liquid is absorbed.
  6. Fluff the cooked millet with a fork before serving.
  7. Cooked Barnyard Millet can be used as a base for khichdi, pulao, upma, or used in place of rice or other grains in various recipes.
  8. Barnyard Millet can be used as a base for pilafs, salads, porridges, or as a substitute for rice in various recipes.


  1. Nutritional Powerhouse: Barnyard Millet is a nutrient-dense grain, offering a range of essential nutrients such as carbohydrates, proteins, fiber, vitamins, and minerals.
  2. Gluten-Free Option: It is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
  3. Digestive Health: The high fiber content of Barnyard Millet promotes healthy digestion, aids in preventing constipation, and supports a well-functioning digestive system.
  4. Energy Booster: With its complex carbohydrates, this millet provides sustained energy, helping you stay active and energized throughout the day.
  5. Weight Management: Barnyard Millet is low in calories and fat, making it a beneficial addition to a balanced diet and weight management plan.
  6. Versatile and Delicious: With its light and fluffy texture, Barnyard Millet can be used in a variety of dishes, adding a unique taste and nutritional value to your meals.

Make the most of Barnyard Millet's nutritional benefits by incorporating it into your daily meals. Elevate your culinary experience and nourish your body with this wholesome and versatile grain.

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