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Finger Millet - Ragi Flour - Atta - Millet flour


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Introducing Finger Millet Flour, also known as Ragi Flour, a nutrient-rich and gluten-free alternative to traditional flours. Made from finely ground finger millet grains, this flour is packed with essential vitamins, minerals, and fiber. Finger Millet Flour has a distinctive nutty flavor, making it a versatile choice for baking and cooking. Whether you're following a gluten-free diet or looking to incorporate healthier options into your meals, Finger Millet Flour is a wonderful addition to your kitchen.

Nutrition Profile (per 100 grams):

  • Calories: 328
  • Carbohydrates: 72 grams
  • Protein: 7 grams
  • Fat: 1.3 grams
  • Fiber: 3.6 grams
  • Calcium: 344 milligrams
  • Iron: 3.9 milligrams
  • Magnesium: 137 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 408 milligrams
  • Vitamin B3 (Niacin): 1.4 milligrams
  • Vitamin B6: 0.4 milligrams

Directions to Use: Using Finger Millet Flour is simple and can be substituted in various recipes. Here's a guide to incorporating it into your cooking and baking:

  1. Replace a portion or the entire amount of regular flour in your recipes with Finger Millet Flour. It can typically be substituted at a 1:1 ratio.
  2. When baking, combine Finger Millet Flour with other dry ingredients according to your recipe.
  3. Adjust the liquid content if needed, as Finger Millet Flour may absorb more liquid than regular flour.
  4. Mix the ingredients well to ensure even distribution of the Finger Millet Flour.
  5. Proceed with the remaining steps of your recipe, following the instructions provided.


  1. Gluten-Free Alternative: Finger Millet Flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
  2. Nutrient-Dense: Finger Millet Flour is rich in essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, offering a well-rounded nutritional profile.
  3. Digestive Health: The high fiber content in Finger Millet Flour promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
  4. Blood Sugar Control: Finger Millet Flour has a low glycemic index, which means it helps in managing blood sugar levels, providing sustained energy release.
  5. Bone Health: With its significant calcium and iron content, Finger Millet Flour contributes to maintaining strong bones and teeth, supporting overall bone health.
  6. Versatile Usage: Finger Millet Flour can be used in a variety of recipes, including bread, pancakes, cookies, and more, offering a unique nutty flavor and added nutritional benefits to your creations.

Embrace the goodness of Finger Millet Flour and explore its versatility in your cooking and baking endeavors. Enjoy the distinctive flavor and gluten-free properties while enhancing the nutritional value of your recipes.

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