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Rolled Oats


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Indulge in the wholesome goodness of our Rolled Oats. Made from premium whole oat groats, these oats are gently steamed and rolled to preserve their natural nutrients and delightful texture. With their nutty flavor and creamy consistency, our Rolled Oats are a versatile pantry staple that can be enjoyed in a variety of ways. Whether you're making a comforting bowl of oatmeal or adding them to your favorite baked goods, our Rolled Oats are the perfect choice for a nutritious and satisfying meal.

Nutrition Profile:

  • Serving Size: 1/2 cup (40 grams)
  • Calories: 150
  • Total Fat: 3 grams
  • Saturated Fat: 0.5 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Total Carbohydrates: 27 grams
  • Dietary Fiber: 4 grams
  • Sugars: 1 gram
  • Protein: 5 grams

Directions to Use: Rolled Oats can be prepared in various ways to suit your taste preferences. Here are some suggestions on how to enjoy them:

  1. Oatmeal: In a saucepan, combine 1/2 cup of Rolled Oats with 1 cup of water or milk (dairy or plant-based). Bring to a boil, reduce heat, and simmer for 5-7 minutes, stirring occasionally. Add your favorite toppings such as fruits, nuts, seeds, or sweeteners like honey or maple syrup.

  2. Overnight Oats: In a jar or container, mix 1/2 cup of Rolled Oats with your choice of liquid (water, milk, or yogurt) and toppings like chia seeds, fruits, and a dash of sweetener. Refrigerate overnight, and in the morning, you'll have a ready-to-eat, no-cook oatmeal.

  3. Baking: Incorporate Rolled Oats into your baking recipes such as cookies, granola bars, bread, or muffins. They add texture, flavor, and a nutritional boost to your homemade goodies.

  4. Smoothies: Blend Rolled Oats into your favorite smoothie recipes to add thickness and fiber. They provide a satisfying and nutritious addition to your morning or post-workout smoothie.

Benefits of Rolled Oats:

  1. Heart-Healthy: Rolled Oats are rich in soluble fiber, particularly beta-glucan, which helps reduce cholesterol levels and promotes heart health. Regular consumption may lower the risk of heart disease.

  2. Fiber-Rich: Rolled Oats are a great source of dietary fiber, which aids in digestion, supports gut health, and promotes feelings of fullness, helping to manage weight.

  3. Nutrient-Dense: Rolled Oats are packed with essential nutrients such as vitamins (B vitamins), minerals (manganese, phosphorus, magnesium), and antioxidants, contributing to overall well-being and vitality.

  4. Blood Sugar Regulation: The soluble fiber in Rolled Oats helps slow down the absorption of sugar, promoting balanced blood sugar levels and providing sustained energy throughout the day.

  5. Versatile and Satisfying: Rolled Oats can be customized with a variety of toppings and flavors, making them a versatile and delicious option for breakfast or as a base for creative recipes.

Note: While Rolled Oats are naturally gluten-free, cross-contamination during processing may occur. If you have celiac disease or gluten sensitivity, ensure to choose certified gluten-free oats. If you have any specific dietary concerns or allergies, please consult with a healthcare professional before incorporating Rolled Oats into your routine.

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