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Munakka / Abjosh - Premium


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Discover the rich and wholesome goodness of our premium Afghani Abjosh, also known as Munakka. Sourced from the lush vineyards of Afghanistan, these dried grapes are carefully selected and processed to preserve their natural flavor and nutritional benefits. Afghani Abjosh are known for their unique texture, delightful sweetness, and versatility. Whether enjoyed as a standalone snack or incorporated into your favorite recipes, these Afghani Abjosh are sure to add a touch of sweetness and vitality to your daily routine.

Nutrition Profile (per 100 grams):

  • Calories: 302
  • Total Fat: 0.7 grams
    • Saturated Fat: 0 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 32 milligrams
  • Carbohydrates: 79 grams
    • Dietary Fiber: 3.6 grams
    • Sugars: 59 grams
  • Protein: 3.4 grams

Directions to Use:

  1. Snacking: Enjoy Afghani Abjosh as a delightful and nutritious snack straight out of the pack. They make a perfect on-the-go snack, providing natural sweetness and a satisfying chewiness. Enjoy them on their own or combine them with other nuts and dried fruits for a flavorful trail mix.
  2. Baking: Afghani Abjosh can be used in a variety of baked goods, adding a natural sweetness and unique texture. Incorporate them into bread, cookies, cakes, muffins, and energy bars. Soak them in warm water or fruit juice before use to enhance their plumpness and moisture.
  3. Cooking: Afghani Abjosh can lend their sweet flavor and chewy texture to both sweet and savory dishes. Add them to rice dishes, pilafs, couscous, stuffings, and salads to introduce a delightful twist. They can also be used in curries, stews, and chutneys for a touch of sweetness.
  4. Beverages: Afghani Abjosh can be infused in warm milk, tea, or other beverages to create a flavorful and nutritious drink. Add them to your morning cereal or oatmeal for a boost of natural sweetness and added texture.

Benefits of Afghani Abjosh:

  1. Rich in Antioxidants: Afghani Abjosh are packed with antioxidants that help protect the body against harmful free radicals. These antioxidants contribute to overall health and may have anti-inflammatory effects.
  2. Energy Boost: The natural sugars and carbohydrates in Afghani Abjosh provide a quick and sustained energy boost. They are a great snack option for athletes, students, or anyone needing a natural source of energy.
  3. Digestive Health: The dietary fiber content in Afghani Abjosh promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut. They can help alleviate constipation and improve overall digestive well-being.
  4. Heart Health: Afghani Abjosh are naturally low in fat and cholesterol-free, making them a heart-healthy snack. The presence of potassium in these dried grapes can help regulate blood pressure and promote cardiovascular health.
  5. Nutrient-Rich: Afghani Abjosh contain essential vitamins and minerals, including iron, calcium, and magnesium. These nutrients contribute to maintaining healthy bones, supporting red blood cell production, and enhancing overall well-being.
  6. Natural Sweetness: Afghani Abjosh offer a natural alternative to refined sugars in various recipes. Their sweet flavor profile can be enjoyed guilt-free while providing essential nutrients and a touch of sweetness to your favorite dishes.

Note: The nutritional information provided is based on the average composition of Afghani Abjosh. Please note that these values may slightly

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