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Dates - Safawi


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Experience the rich and luscious flavor of our premium Safawi Dates. These Grade A dates are known for their soft texture, deep brown color, and irresistible sweetness. Each Safawi date is carefully grown and harvested to ensure exceptional quality. Indulge in the natural goodness of these exquisite dates, perfect for snacking, gifting, or adding a touch of luxury to your culinary creations.

Nutrition Profile (per 100 grams):

  • Calories: 282
  • Total Fat: 0.4 grams
  • Sodium: 2 milligrams
  • Total Carbohydrates: 75 grams
  • Dietary Fiber: 8 grams
  • Sugars: 63 grams
  • Protein: 2.2 grams

Directions to Use:

  1. Enjoy as a snack: Safawi Dates are a delightful snack on their own. Simply remove the pit and savor the soft and sweet flesh of the date. They can be enjoyed at room temperature or chilled for an extra refreshing treat.
  2. Culinary creations: Safawi Dates can be used in a variety of recipes. They can be chopped and added to salads, oatmeal, or yogurt for a natural sweetener. These dates are also a popular choice for stuffing with nuts, cheese, or other fillings to create delectable appetizers or desserts.

Benefits of Safawi Dates:

  1. Natural Sweetness: Safawi Dates offer a natural and healthier alternative to refined sugar. They are packed with natural sugars, providing an instant energy boost and a satisfyingly sweet taste.
  2. Rich in Fiber: Safawi Dates are a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness and can assist in controlling appetite.
  3. Nutrient Powerhouse: Safawi Dates contain essential vitamins and minerals, including potassium, magnesium, and iron. Potassium supports heart health and maintains proper fluid balance. Magnesium contributes to bone health and energy production. Iron is crucial for red blood cell formation and oxygen transport.
  4. Antioxidant-Rich: Safawi Dates are packed with antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.
  5. Natural Energy Booster: The natural sugars and carbohydrates in Safawi Dates provide a quick and sustained energy boost. They are an excellent snack choice for athletes, busy individuals, or anyone in need of an energy pick-me-up.
  6. Heart-Healthy: The fiber content and nutrient composition of Safawi Dates contribute to heart health. They help maintain healthy cholesterol levels, support proper blood circulation, and reduce the risk of cardiovascular diseases.

Note: The nutritional information provided is based on the average composition of Safawi Dates. Please note that these values may slightly vary depending on the specific batch or crop.

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