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Dates - Mabroom


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Experience the exquisite flavor and luxurious texture of our premium Mabroom Dates. Sourced from the finest quality palm trees, these Grade A dates are meticulously selected and handpicked to ensure exceptional taste and quality. With their rich caramel-like taste and soft, luscious texture, Mabroom Dates are a true delight for the senses. Whether enjoyed on their own or used in culinary creations, these dates are the epitome of indulgence.

Nutrition Profile (per 100 grams):

  • Calories: 277
  • Total Fat: 0.2 grams
  • Sodium: 2 milligrams
  • Total Carbohydrates: 74 grams
  • Dietary Fiber: 6.7 grams
  • Sugars: 66 grams
  • Protein: 1.8 grams

Directions to Use:

  1. Enjoy as a natural snack: Mabroom Dates are perfect for satisfying your sweet cravings. Simply remove the pit and savor the soft, chewy texture and rich flavor of the date. Enjoy them at room temperature or refrigerate them for a refreshing twist.
  2. Culinary uses: Mabroom Dates can be used in a variety of culinary creations. Chop them and add to baked goods such as cakes, cookies, or energy bars for a natural sweetness. They can also be stuffed with nuts, cheese, or other fillings to create delightful appetizers. Additionally, they can be blended into smoothies or used as a topping for yogurt, oatmeal, or salads.

Benefits of Mabroom Dates:

  1. Natural Sweetness: Mabroom Dates offer a naturally sweet and delicious flavor, making them a healthier alternative to refined sugars. They provide a satisfyingly sweet taste while offering essential nutrients.
  2. Rich in Fiber: Mabroom Dates are a good source of dietary fiber, promoting digestive health, aiding in regular bowel movements, and contributing to a feeling of fullness. Fiber also helps regulate blood sugar levels.
  3. Nutrient Powerhouse: These dates are packed with essential vitamins and minerals, including potassium, magnesium, and iron. Potassium supports heart health, magnesium contributes to bone health and energy production, while iron is important for oxygen transport in the body.
  4. Antioxidant-Rich: Mabroom Dates are loaded with antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.
  5. Natural Energy Boost: Mabroom Dates provide a natural source of energy due to their natural sugars and carbohydrates. They can be a great snack option for athletes, individuals with active lifestyles, or anyone in need of a quick and sustained energy boost.
  6. Versatile and Gourmet Ingredient: Mabroom Dates are not only a healthy snack but also a versatile ingredient. Their soft and caramel-like flavor can elevate a wide range of recipes, from desserts to savory dishes, imparting a unique taste and texture.

Note: The nutritional information provided is based on the average composition of Mabroom Dates. Please note that these values may slightly vary depending on the specific batch or crop.


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