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Hormonal ImbalanceMenopause

Black Raisin


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Discover the rich, natural sweetness of our premium Black Raisins. These plump and succulent raisins are carefully selected and dried to perfection, capturing the essence of ripe grapes. With their deep black color and sweet flavor, Black Raisins are a versatile and delicious snack that can be enjoyed on their own or incorporated into a variety of culinary creations. Indulge in the irresistible taste of these Grade A raisins and elevate your snacking experience.

Nutrition Profile (per 100 grams):

  • Calories: 299
  • Total Fat: 0.5 grams
  • Sodium: 11 milligrams
  • Total Carbohydrates: 79 grams
  • Dietary Fiber: 4 grams
  • Sugars: 59 grams
  • Protein: 3 grams

Directions to Use:

  1. Snack on them directly: Black Raisins are a convenient and satisfying snack option. Enjoy them straight out of the package as a sweet and nutritious treat. Their chewy texture and naturally sweet flavor make them a delightful snack to be enjoyed anytime.
  2. Culinary uses: These versatile raisins can be used in various culinary creations. They can be added to baked goods such as bread, muffins, cookies, or cakes to enhance their flavor and add a touch of natural sweetness. Black Raisins can also be sprinkled over salads, mixed into trail mixes, or used as a topping for yogurt, oatmeal, or cereal.

Benefits of Black Raisins:

  1. Natural Sweetness: Black Raisins offer a naturally sweet flavor, making them a healthier alternative to refined sugars. They provide a satisfyingly sweet taste while offering essential nutrients.
  2. Rich in Antioxidants: Black Raisins are packed with antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.
  3. Digestive Health: Black Raisins are a good source of dietary fiber, promoting healthy digestion, aiding in regular bowel movements, and supporting a healthy gut. Fiber also contributes to a feeling of fullness and can help with appetite control.
  4. Nutrient Boost: Black Raisins contain essential vitamins and minerals, including potassium, iron, and vitamin B6. Potassium supports heart health, iron is important for oxygen transport, and vitamin B6 contributes to energy metabolism.
  5. Natural Energy Source: Black Raisins provide a quick and sustained energy boost due to their natural sugars and carbohydrates. They can be a great snack choice for athletes, individuals with active lifestyles, or anyone in need of a quick pick-me-up.
  6. Versatile and Convenient: Black Raisins are a convenient and shelf-stable snack option. They are easy to carry, making them perfect for on-the-go snacking, hiking, or traveling.

Note: The nutritional information provided is based on the average composition of Black Raisins. Please note that these values may slightly vary depending on the specific batch or crop.

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